How To Achieve Safe AND Rapid Weight Loss

​​​​Shots vs Shakes vs Both

People lose weight to look better, feel better, and improve their health. All three are maximized using Shots N’ Shakes food strategies developed and tested over decades. All strategies are based on good nutrition science and extensive clinical experience.

Weight loss shots are expensive. They curb appetite and hunger. It is possible to achieve the most rapid weight loss while preserving balanced nutrition. This will save money and reduce risk of malnutrition—you will feel better and improve faster.

Shots N’ Shakes can be used alone for rapid and safe weight loss or with shots: 

1) Use 3 scoops of Shots N’ Shakes in the morning and evening, preferably with or before breakfast and with or before supper. This assures 100% of the basic amino acid (protein) and carbohydrate needs. A reputable multivitamin is mandatory.

2) If using Shots N’ Shake products alone, without other food, a third (3 scoops) or more servings is recommended. There is no overdose. Do not stay hungry.

3) When adding food, use the colored formula below. It has been used for many years with great success by thousands of patients. The green foods are lower in saturated fat and calories. The red foods are high in saturated fats and calories. Try to limit the red foods to two meals per week for best results.

If using Shots N’ Shakes alone OR with shots, keep close tabs on your medical problems with your medical providers. You may need reduction of medications, especially those for diabetes, hypertension, or heart medication. The need to reduce medication may occur very rapidly, within days or weeks. Be alert!

Shots N’ Shakes Alone: 6 or more scoops per day minimum: there is NO overdose

Seafood | Poultry | Eggs | Nuts  | Fruit | Vegetables | Protein Snack Bar

All You Care to Eat

Caloric Beverages | Beef | Pork | Dairy | Starches: Wheat/Corn/Rice/Potatoes

Eliminate While Losing Weight and  Limit to two Splurge meals per week to maintain weight loss.

The red foods have five (5) times the calories of the green foods (average).

Red foods stimulate fat cell-cytokine production more than green foods. Use for splurging.