Blending

1) Fill your cup or glass with ice.

2) Add water just to the top of the ice (for thickest shake)

3) Add 3 scoops of Shots N’ Shakes

4) Add to blender and blend until the sound muffles (30-90 seconds)

5) Pour

If using a small blender like a Magic Bullet, fill the blender with ice and follow 1-5 above

Add fruit, Crystal Lite, Jello-Powder, nuts, or any flavoring or spice of choice (cinnamon/nutmeg).

Pudding

1) Place 3 scoops of Shots N’ Shakes into a cup or bowl

2) Drizzle water while stirring with a spoon while stirring vigorously.

3) Stop at preferred thickness

Add whole fruit, nuts, spices, or whipped cream.

Vanilla, Chocolate, or Chocolate Lactose Free all make pudding

Hot drink (vanilla or chocolate)

Heat water in microwave or stove top

DO NOT add Shots N’ Shake powder PRIOR to heating*

After heating add powder and stir vigorously OR add hot water to blender with powder

Heating the powder in the microwave will cause the egg white to clabber into lumps

Chicken Soup

Heat water first in microwave or on stove top

ADD three (3 scoops of chicken soup.

Stir

Add hot spices if desired (Tony Chachere, Paul Prudhomme, others)

Add vegetables (corn, beans, chopped greens, etc). Makes a great vegetable soup!!