If you’ve ever tried everything to lose that stubborn belly fat—counted calories, exercised faithfully, even cut carbs—yet the fat won’t budge, you’re not alone. Many of my patients at Shots N Shakes share the same frustration. The truth is, belly fat isn’t just about diet and exercise. It’s deeply tied to inflammation—and more specifically, to...
Protein shakes have long been associated with muscle growth and athletic recovery. Most people picture bodybuilders at the gym pounding down protein post-workout, chasing gains and counting grams. But that narrow view leaves out an entire world of health benefits. The truth is, protein shakes can offer targeted support for much more than muscle. With...
Semaglutide and tirzepatide have become the center of attention in the world of medical weight loss. Originally developed for managing type 2 diabetes, these medications are now widely used for treating obesity and supporting metabolic health. With their popularity has come a common question: Can these medications work without dieting? The answer depends on what “work”...
Weight management is a challenge for many individuals, and despite efforts with diet and exercise, sustainable weight loss can often feel out of reach. Advances in medical treatment have introduced new options that work with the body’s natural processes to support long-term success. Semaglutide and tirzepatide are two medications that have gained significant attention for...