Nutrition is often viewed through the narrow lens of weight loss or gain, with the conversation dominated by calories, fats, and carbohydrates. While body composition is an important part of overall health, the effects of nutrition extend far beyond the waistline. What goes into the body influences the gut, the immune system, mood regulation, and...
One of the biggest challenges in weight management isn’t willpower, it’s hunger. For decades, I’ve worked with patients who tell me the same thing: “I try to eat less, but I just don’t feel full.” The truth is, hunger isn’t simply about an empty stomach. It’s a complex mix of hormones, nutrients, and brain chemistry...
The term “pre-digested” is often used in the nutrition and supplement world, but many people are unclear about what it really means. Some assume it refers to products that are partially broken down to make them easier to absorb. Others interpret it as a marketing phrase rather than a scientific concept. In reality, “pre-digested” has...
By Dr. Stanford Owen, Owner of Shots N Shakes, Gulfport, Mississippi The idea that cravings are just a matter of weak willpower has stuck around for decades, but it couldn’t be further from the truth. Cravings—whether for sugar, salt, carbs, or even late-night snacks that seem to call your name—don’t come from a character flaw....
Turning 50 brings a lot of wisdom, perspective—and for many people, a few unexpected pounds. That once-forgiving metabolism? Not so forgiving anymore. The favorite jeans? A little tighter. And the number on the scale? Creeping up despite the same eating habits that used to work. It’s not just in your head. Weight gain after 50...
Belly fat isn’t just an aesthetic issue. It’s not just “extra padding” or a sign of aging. It’s a full-blown biochemical factory — and not the good kind. As fat accumulates in the midsection, especially with age and a steady diet of processed, sugar-loaded, ultra-convenient foods, those once small, cooperative fat cells begin to expand....
By Dr. Stanford Owen | Shots N Shakes | Gulfport, Mississippi Meal replacement shakes are everywhere. Grocery stores, pharmacies, online retailers—they’re all stocked with colorful labels and bold promises. They’re convenient, easy to use, and often marketed as a quick solution to weight loss. While these products can offer real benefits, they are not a one-size-fits-all solution....
Amino acids are the building blocks of protein and the foundation of muscle recovery, energy production, and tissue repair. They are essential not just for athletes, but for anyone seeking to improve metabolic health, maintain lean muscle, or support immune and hormonal function. However, not all amino acids are created—or absorbed—the same. The form in...
Fat loss isn’t just about cutting calories or hitting the treadmill. At its core, healthy and sustainable fat loss comes down to biochemistry—specifically, how the body manages fat cell metabolism and systemic inflammation. These two factors are deeply connected, and both play critical roles in energy balance, weight control, and long-term health. At Shots N’...
For years, belly fat has been misunderstood as just an aesthetic issue — something to hide under shirts or burn off with crunches and cardio. But the truth is, not all fat is created equal, and visceral fat — the deep, internal kind that surrounds organs in the abdomen — is far more than just...